1045am
I went downstairs with co-worker editor today to catch up and make it not totally about work or bitching. My House Blend was nice and piping. We did a little and then moved on to home-life topics. I have been reading On Managing Yourself and the chapter on ADT is resonating. Some of it for me directly but largely more b/c of my own mgr.
Being isolated certainly does create cynicism.
250pm
Upon return from the gym, I'm having skim milk and then LightNote Blend to round it out (about half a cup). I do not need to be "on" for the rest of the day. Last night's chest workout and today's abs/tris/shoulders workout have done me in. I will try for a run tomorrow morning. I did not receive one email in my extended lunch at PF. I opened the GNC Amplified Whey today and it's pretty tasty. The powders are always better with milk. I should have added some. Next time.
I want to add my workout details from today:
Shoulders:
Clean overhead press - 10 reps each / 60lb/ 55lb / 50lb
Rope pulldown (behind the neck) - 15 reps of 100lb (on my knees)
Pull up from floor - 15 reps each at 15lbs
Front lift (sort of like kettlebells) - 15 reps each of 12.5lbs
Abs:
Bicycle: 300 total reps
Leg Lifts: 40 reps x 3
Standing twist / reverse chop: 25lbs - 3 sets of 10
Side lifts - 25 reps x 2 (each side)
Tris:
Laying down on bench / 35lbs / 15 reps x 2
Rope Handle press down 15 reps
Single Handle press down 15 reps each arm
Playlist:
Wolf: Ravenous
Destruction: Riot Squad
Maylene & Sons of Disaster: Settling Scores By Burning Bridges
Armored Saint: In An Instant
Gamma Ray: Razorblade Sigh
Turbo: Smash the Wall
Ex Libris: The Day of Burning
Helloween: Living on the Edge
Overkill: Struck Down
Helloween: Escalation 666 (only for the final tris press down)
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