Tell me how deep that river is...

955am
About 1/3 of the way through my House Blend.  There was a disgusting shooting in Charleston last nite and 9 people are dead in their church.

I came across some gourmet cake in the fridge. There's plenty of it.  I'm eating some.  No shame.

I ran for 25 minutes this morning and broke in the new Helloween.  It's good -- it's all good -- but 4-5 songs in I'm thinking, "Straight Out Of Hell is far superior." There's not enough variation between songs and I think Deris' voice is not as strong.

I am kicking myself now b/c I should have been able to get to the gym but realized the lock and gloves were still @ work.  I could have done it but didn't have a lock and didn't want to leave my stuff there in a locker.  It would have all been just clothes anyway.  F'ing lesson learned.  I could've taken the 833 from there. This was the day to enact that. But at least I did the run. It's more than I had previously done and it's contributing to my weight loss.  I saw I'm down to 154.9 this morning.  This is unprecedented.  If I can maintain this weight but keep the lifting to this intensity I will have basically achieved my goal and then it's just a matter of maintaining and shedding skin.

Work is work.  I do not feel one way or the other about it.  I want more CT shirts.

1140am ish
Had a Breakfast Blend that was 20% whole milk. This was to wash down the 2 slices of velvet cake.  AKASW has been OOO for a chunk of the morning, which is great.  I am skipping this meeting for which I put on a tie.  I don't care.  No one cares.  I will do some more menial editing work and get it all done.

250pm
Having a Zen tea.  Time to chill with the coffee. I've got a bit of a headache probably due to minor dehydration, the run and slight lack of sleep.  Will rectify that tonight.  I got another CT shirt today.  Penrose Lilac Non-Iron Slim Fit.  My girl @ the 6th Ave shop got me the last 15 1/2 and took the coupon.  I kinda want the white one from the 7th ave shop I may exchange tomorrow.  Was able to grab a small sandwich, too.  I'm not terribly hungry but I keep breathing back mucous.  All the work I do can be accomplished from home.